Tri Swim Coach Enhanced Swim Training Platform http://member.triswimcoachonline.com Triathlon Swimming: Insight For Beginners to Advanced Triathlete Swimmers Mon, 05 Dec 2011 21:18:22 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Month 8 – Intro http://member.triswimcoachonline.com/month-8-intro/ http://member.triswimcoachonline.com/month-8-intro/#comments Tue, 05 Oct 2010 08:22:05 +0000 triswim http://member.triswimcoachonline.com/?p=37 This month, we will wind down the Tri Swim Secrets course!

The emphasis will be on:

- injury recovery and prevention,
- off season training,
- tips on getting faster,
- and the last “Break Your Bad Habits” video.

Also, we have a great interview in store from Ironman pro and top triathlon coach Jim Vance, and a training video on how to do backstroke. Think about having fun with your workouts this month, cross training, and improving strength and flexibility for the off season.

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